Unpaid work trials and internships — how far is legal (under Fair Work)
A "2-week unpaid trial" is illegal in most cases. This guide sets out the narrow requirements for a legal unpaid work trial under the official Fair Work standards, how to identify internships, and the process for recovering unpaid wages.
A "2-week unpaid trial" is illegal in most cases
When job-hunting in Australia, you may be offered something like "a decision after a 2-week unpaid trial." Among new migrants and working holiday job seekers this is sometimes treated as a rite of passage, but under Fair Work standards this kind of long unpaid trial is illegal in most cases. In Australia, if you work you have the right to be paid at least the minimum wage regardless of your visa type (Fair Work Act 2009, National Employment Standards — NES), and unpaid work is only permitted in the very narrow exceptions explained below.
The key distinction — is it a "skills demonstration" or "labour"?
The Fair Work Ombudsman (FWO) bases its assessment not on the label in a contract but on the substance. The key question is "who gained the main benefit during that time." If an applicant only briefly demonstrated their skills, it may be a hiring assessment; but if they did productive work that benefited the business — such as serving customers and contributing to revenue — an employment relationship exists and an obligation to pay wages arises. The labels "trial," "intern," or "work experience" have no bearing on this assessment.
The 3 requirements for a legal unpaid trial
The requirements for a legal unpaid work trial as set out by the FWO are very narrow. You must meet all three of the following, and if even one is not met, that time can be treated as paid employment.
Permitted duration — "the minimum time needed to demonstrate skills"
The permitted time is only "as long as it takes to demonstrate the skills needed for that role." The FWO advises a standard of a few dozen minutes to a few hours, and at most usually within one shift (one shift), depending on the nature of the role. For example, for a barista trial the point is that making a few coffees is enough. A "trial" running over several days or weeks directly breaches this standard.
- Minimum necessary time — only as long as it takes to demonstrate the skills for that role (from a few dozen minutes to a few hours depending on the role, usually within one shift)
- Direct supervision — you must demonstrate under the direct supervision of the person in charge throughout the trial (being left to run the shop alone is already labour)
- Purpose of assessing for hire — it must be solely to assess whether to hire you (if it is used to fill a staffing gap, it is labour)
If during a "trial" you did work that contributes to revenue or operations — serving customers, the register, delivery, cleaning — or your name was put on the regular roster, it is already paid labour. A "2-week unpaid trial" is a clear breach, and you can claim wages for all of that time.
The exception where unpaid work is legal — vocational placement (a required practical placement in a course of study)
The Fair Work Act 2009 defines a vocational placement (a work placement in a course of study) as an exception where unpaid work is legal. However, this only applies where the following requirements are met, and being a "student" alone does not justify unpaid work. An internship you arrange personally, unrelated to your course of study, is not covered by this exception.
- A compulsory course requirement — the placement must be arranged as a required subject of a degree or certificate course (with credit recognition, etc.)
- Arranged or approved by the educational institution — the placement must be approved and arranged through an educational institution such as a university, TAFE, or RTO
- An approved education or training course — it must be part of a course approved under Commonwealth or state legislation or administrative processes
A "paid internship program" arranged by a private company for a fee is something entirely different from a vocational placement. Regardless of whether a fee is paid, if the placement is in substance labour that benefits the business, an employment relationship may exist. Before signing any contract, be sure to check whether it is a compulsory part of a course and whether it is approved by an institution.
4 types by situation — which one applies to me
Real situations vary, but under Fair Work standards they can broadly be divided into four types. Check which one your situation is closest to.
Where you demonstrate skills only for the minimum necessary time under direct supervision (usually within one shift) in order to assess you for hire. Within this narrow scope, being unpaid may be lawful.
A vocational placement that is compulsory under a school curriculum and approved and arranged by the educational institution. Being unpaid is legal, but work that goes beyond the requirements is not part of the exception.
An unpaid internship where you work like a regular employee and the business gains the main benefit. If it is treated as an employment relationship, the minimum wage and NES all apply, and being unpaid is unlawful.
A pattern of only running unpaid trials and never hiring. A business that repeatedly makes the same offer to multiple applicants may be signalling an attempt to obtain unpaid labour, so be careful.
When you haven't been paid — the 5-step response
If the time you worked unpaid amounts to paid labour, respond in the following order. It helps to read this alongside the payslip check guide and the migrant worker rights guide.
- Secure records first — notes of your start and finish times, screenshots of work instructions by text or messenger, photos of the roster, and even the names of people you worked with. Memory fades, but records become evidence.
- Calculate the correct wage — use the FWO Pay and Conditions Tool (P.A.C.T.) to check the minimum hourly rate under the relevant award for your occupation and work out the amount to claim.
- Make a written claim to the employer — set out the facts of your work and the amount claimed in a form that leaves a record, such as email, and request payment. Many cases are resolved at this stage.
- Report to the Fair Work Ombudsman — you can report anonymously, free interpreting is available (TIS 131 450), and you can get help regardless of your visa status.
- Small claims — if payment continues to be refused, you can claim your unpaid wages through the court's simplified process (limitation period usually six years; check officially for the latest limits and procedures).
5 cautions and common misconceptions
Many of the things you often hear on the ground differ from Fair Work standards. Watch out especially for the misconceptions below.
- "Everyone here does it this way" — even a common practice, if unlawful, is still unlawful. The fact that long unpaid trials are common is no basis for their being legal.
- "It's unpaid because it's a probation period" — a probation period is paid from the very first hour. Probation is not a basis for unpaid work.
- Staying silent out of visa worries — reporting to the FWO is independent of your visa status, and if you meet the requirements, the reporting protections currently in operation can protect you so that your visa is not cancelled because of a work-related visa condition breach.
- Being made to get an ABN and disguised as a "contractor" — if you are in substance an employee, this is sham contracting and is prohibited. Having an ABN does not change the assessment of the employment relationship.
- Starting without records — record your hours and the work you do from the first day of a trial or internship. It makes the biggest difference when you later make a claim.
Useful official links
- Fair Work Ombudsman — Unpaid work(opens in a new window)
Official guidance on the legal and illegal standards for unpaid work overall — distinguishing trials, internships, volunteering, and student placements
- FWO — Work experience & internships(opens in a new window)
The official Fair Work criteria for determining whether an internship or work experience amounts to an employment relationship
- FWO — Pay and Conditions Tool (P.A.C.T.)(opens in a new window)
The official tool (P.A.C.T.) for calculating minimum hourly rates by occupation and award — used to work out the amount of an unpaid wage claim
- Fair Work Commission(opens in a new window)
The national workplace tribunal that handles matters such as unfair dismissal and general protections applications
- Study Australia — 유학생 근로 권리(opens in a new window)
The Australian Government's official guidance on international students' work and work rights
Frequently Asked Questions
I've been offered a job after a "2-week unpaid trial." Is that legal?▾
In most cases, no. Under Fair Work standards, a legal unpaid trial is limited to the minimum time needed to demonstrate your skills (usually no more than one shift). If you actually did real work for two weeks, you can claim wages for that entire earlier period.
What is the maximum length of an unpaid trial?▾
Only as long as it takes to show the skills needed for that job. Depending on the complexity of the role this may be anywhere from a few dozen minutes to a few hours, and the Fair Work Ombudsman advises that it should not normally exceed one shift. Check the FWO's official guidance for a specific assessment.
Are all unpaid internships illegal?▾
No. An internship may be legal if it is a required practical placement (vocational placement) within an educational institution's curriculum, or if it is structured mainly around observation and learning where the participant — not the business — gains the main benefit. However, if you are doing the work a regular employee would do and the business benefits, it is likely to be treated as an employment relationship and the minimum wage would apply.
I'm on a working holiday or student visa — will reporting this hurt my visa?▾
Fair Work's worker protections apply regardless of your visa status. If you seek help from the FWO and meet the requirements, the reporting protections in operation as at July 2026 (the Strengthening Reporting Protections Pilot) can protect you so that your visa is not cancelled because of a work-related visa condition breach. For a visa assessment specific to your situation, consult a professional such as an OMARA registered migration agent.
During the trial I served customers and worked the register — is that really unpaid?▾
From that point on it is not a "skills demonstration" but labour. Work that contributes to revenue or operations — serving customers, working the register, delivery, cleaning — must be paid, and you can claim wages for that time.
Can I still be paid for unpaid work that ended a few months ago?▾
Yes. Claims for unpaid wages can usually be backdated up to six years. Gather evidence such as records of your hours, instruction messages, and roster screenshots, make a written claim to the employer, and if it isn't resolved, lodge a report with the FWO or use the small claims process.
My English isn't great — can I still report this? Is anonymous reporting possible?▾
Yes. The Fair Work Ombudsman accepts anonymous reports, and you can report in several languages. When calling, you can get help in your own language through the free interpreting service (TIS National, 131 450), so don't put off exercising your rights just because English feels difficult.